There are many reasons why a person has an upper back pain. It can be caused by joint dysfunctions or muscle pains. Poor posture can also be the source of Upper back pain. It is important to seek medical assistance to be able to address this problem properly. Dysfunctions can be treated by performing exercises at home that can help in strengthening the bones. The exercises you performed must be approved by your physicians to avoid any injuries. Muscle pains are the result of weaker bone structure and this can be relieved by having a good massage from a physical therapists.?
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Source: http://www.lydc.org/health-and-fitness/dealing-with-upper-back-pain/
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